Meditation for Beginners: How to do Meditation (Part II)

Meditation for Beginners: In the last post, I had shared about How to Start Meditation at Home? Meditation is making your mind more aware and getting it to focus on a single point. In nutshell, it is an awareness to bring your wandering mind to the…

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How to do Meditation at Home? Part I

How to do Meditation at Home? Meditation, a skill to control your mind and emotions can get overwhelming as you start. Rather it can also feel daunting to keep up with Meditation at home, as to me Meditation is an art to allow your mind to…

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How do you Balance your Body and Mind?

Simple ways to Balance your Body and Mind Continuing from the last post on leading an active lifestyle, this post is all about How to balance your mind and body to attain that Mental Peace. I remember the Instagram challenge 10 years then and now, and…

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10 tips on How to fight Depression and anxiety

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” - Stephen FRY In the previous post, we have read about why Mental Illness like Depression and Anxiety…

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