Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. And if you’re not engaging, then it’s a high time that you opt for any activity or bundle them for at least 30 minutes a day. When it comes to workout, we need to prepare and have all the essentials in the bag. Rather than sweating it out later, why not … Continue Reading
Skincare during vacations
This is the most beautiful time of the year, as the aura is filled with sweet scents of vibrant festivals and celebrations. As calendar hits the year-end, we’re usually off to our favourite beach destination’s to soak in the warmth of the sun. A beautiful getaway, picturesque beach, tranquil life, festive fervour, is what makes the year-end special for us as a family.
If you ask me, I love getting that dose of Vitamin D. Relaxing on the beach bed, with the glass of fruity cranberry punch and reading a thriller novel is what I love … Continue Reading
When you look down the memory lane, it all seem to have passed in a jiffy. One day you were holding your new born in your arms bringing the most precious jewel of your life home and today, he or she is all grown up, taking care of you. All these years are well etched in our heart and each special moment is quite vividly fresh in our memory. Some of these memories would have been captured in a photograph and are held close to our heart. Well, wouldn’t it be a great idea to come up with … Continue Reading
Natural workable Remedies To Prevent Motion Sickness In Kids
Motion sickness is the situation in which we feel nausea or a headache caused by motion, especially when traveling by car, airplane, train or boat. Most travellers are at risk of motion sickness when moving; however, this situation occurs more often with kids. According to a study, the percentage of children at the school age tackling is 43.4 % in the car, 43.2 % on the bus, 11.7 % on the park swing, and 11.6 % on Ferris wheel. Up to now, the scientists have not found any exact reasons … Continue Reading
Proteins : Fascination towards the Building blocks
The times are changing and so is our diet. We’re increasingly becoming more and more aware of the Macro and Micro nutrients and thus we’re witnessing changes in the dietary patterns as well. As we progress towards a healthy eating plan, one of the most important concern that comes into picture is “getting sufficient proteins”. And it becomes a bedlam if you are Vegetarian /trying to turn Vegan, which is on the rise globally.
… Continue Reading
IDA concluded from a survey by IMRB that around 93 percent of Indians are not aware of
“There is no better feeling than the movement of life inside you.”
I’m sure mama’s and to-be-mama’s will agree, the excitement that a life inside the womb brings in. It is the beginning of a new hope, a new dream full of pure love. Honestly, all of God’s grace is in that one tiny face, we bring into this world.
But this journey could go eerie for few of us. Due to lifestyle changes, frequent health issues, abundance of chemical exposures, unwanted stress, Preterm birth stats have been soaring. Not just in India, but globally preterm births have seen … Continue Reading
“Why is water always wet? Even when it is in sunlight, why doesn’t it dries up? OMG! How to answer that, help me mommies.”
Well, the other day I was bombarded with “n” curiosities by my preschooler, which went on back to back in a loop. Those who are following me on Instagram, would have seen the post. Pondering over where to put a full stop, I was way too puzzled. Few answers didn’t come even with the help of Google search, was it my bad? I didn’t want him to say that mama doesn’t knows … Continue Reading
How to improve sleep quality?
It is 9pm, your mind is free of any unwanted worries. You’ve picked up a light read to help you relax. There are lot of early morning responsibilities waiting and you dearly love your 8 hour sleep. But a small ping disturbs that calming rhythm. Not just disturbs, it calls for a plethora of changes in the body’s normal functioning.
8 hours of unhindered, quality sleep is a must for great health and a beautiful life. It’s not just important to help us feel fresh but it is an important biological process playing an important … Continue Reading
Working Memory of Children
This is a guest post! Memory is an elemental aspect of learning. A good memory ensures a good life as memory is associated with all the functions an individual performs in his/her lifetime. A good memory can be a great alibi for students and children in their process of learning new and wondrous things. This is a virtue that helps them to remember all the different things that they learn, bear in mind all the new information that they accumulate in their process of learning and recall and apply them whenever required.
Gender Neutral Parenting ?
[The days have changed so much, you know, I love pink shirts for my son! And I’m so happy that Gender neutrality is seeking attention in India. Mumma! As we turned to see, her 5year old boy fell from the bicycle and hurt himself, crying vociferously. We all rushed to pamper him. “You are a strong boy, my child, it will all be fine in few minutes..Sob..sob! Why are you crying like a girl? See everyone is looking at you.” That child looks around feeling ashamed and hugs his mom!]
Silence, a deep silence struck me. … Continue Reading