So many Multivitamin options: How do I know what is best for my baby?
If you’ve browsed through different Wellements baby multivitamin options recently and found yourself conflicted as to which product would be best for your baby, you may be looking for more insights into infant nutritional requirements and how you can effectively and prudently choose the ideal supplement for your child.
If your pediatrician has recommended that your baby could benefit from a multivitamin, there are several factors to take into consideration before making a selection, from considering the amount of vitamins and minerals in each product to avoiding certain filler ingredients and much more.
Here’s how you can cut through the confusion and pick out the best multivitamin option for your little one.
How much of these vitamins should come from food?
As you start browsing through various Wellements vitamin drops and other multivitamin options, consider which vitamins your child may actually need from supplements. In general, a child fed a well-rounded diet may already get some of the essential nutrients he or she needs to grow up healthy. As general rules of thumb, keep in mind that:
- Consuming too much of any given vitamin or mineral can be toxic and potentially dangerous to small children, so ensuring your little one is getting just the right amount of nutrients is essential.
- Always try to feed your child a whole foods-based, well-rounded diet that incorporates all the major food groups and keeps junk foods, fatty foods, and fast foods to a minimum.
- You can supplement with a multivitamin as a sort of nutritional safety policy or to fill in the gaps if you suspect your child may have a nutritional deficiency.
- Also ask your pediatrician whether adding a vitamin regimen to your child’s daily diet would be appropriate for his or her unique situation.
Knowing what to look for in Vitamin Supplements:
Before you can make an informed decision about your child’s supplements, you’ll need to understand vitamin types and functions as well as knowing what to avoid. As you scan your options at the store, you should:
1. Reputed Brand:
Ensure you’re purchasing from a reputable brand that’s undergone significant quality testing and meets high safety standards.
Choose products that offer doses appropriate for your child’s age and even pediatrician approved.
3. No to artificial additives:
Try to avoid multivitamins that contain unnecessary ingredients, such as food dyes, fillers, artificial flavors, preservatives, and other chemicals.
4. Supplements as per the diet:
Look for products that incorporate vitamins or minerals your child may not be getting enough of through his or her daily diet. Make sure your pick includes key components such as the B vitamins, vitamin D, vitamin C, omega-3 fatty acids, zinc, and potassium.
Picking the right multivitamin for your child may not seem simple, but understanding what you need to look for and what you should try to avoid can make the process easier. Whether you’re simply looking to supplement your baby’s diet to ensure he or she gets every essential nutrient or whether your child’s pediatrician has recommended that you address potential nutritional deficiencies right away, there are several rules of thumb that can help narrow down your options. Use this checklist to identify the right multivitamin option for your baby.