Magnesium Citrate as Dietary Supplement by Zenith Nutrition

Did you know how much Magnesium helps to keep our body healthy? Magnesium in dietary supplement form helps in Depression, reducing anxiety, rejuvenates Heart health and lowers high Blood pressure. Also helps in constipation and more. 3Dietary #supplements #Zenith #Magnesiumcitrate #Powder #Vegan #Glutenfree

Do you suffer from fatigue or get tired after a small session of workout or even after climbing few stairs? Low stamina could be the reason, and along with it Inadequate Magnesium intake or Magnesium deficiency could also be the reason of getting tired very soon.

Did you ever knew the benefits of Magnesium in our body? If No, then have a look at the stupendous work of this magical nutrient :

1. Regenerates Energy :

Magnesium Boosts your energy levels and plays a great role while workout. Magnesium triggers Energy generation in the body by activating ATP or Adenosine Triphosphate. ATP is the primary energy carrier in all living organisms. Thus Magnesium also helps in improving performances in Athletes, sports players. A great supplement to overcome fatigue.

Did you know the benefits of Saw palmetto herb?

2. Helps in Bio chemical reactions in our Body :

Every small cell in our body needs Magnesium to function properly. It is a very important mineral required for many Bio Chemical reactions happening in our bodies like :

  1. Formation of Proteins from Amino Acids
  2. Muscle Contractions and relaxation
  3. Regulating Neurotransmitters for Functional Nervous System
  4. Muscle and Energy Formation

3. Helps cure Anxiety and Depression :

Magnesium deficiency activates that part of the brain which controls Stress and Anxiety. It helps in production of Happy hormones and hence is used as a mood elevator. Magnesium is must for some hormones which result in calming and relaxation of the brain and thus its deficiency is many times linked to depression as well.  Supplementing with Magnesium Citrate can result in lowering of Depression and Anxiety.

4. Better Sleep for Insomniacs :

Magnesium supplements as mentioned above, help in calming the mind and thus provides better sleep. It is more so effective for people suffering from Insomnia and improves sleep quality.

5. Prevents Migraine :

I have seen people closely suffering from Migraine, its really painful when it brings along nausea. Since, Magnesium has an important role in the functioning of neurotransmitters, it helps reducing the pain as it releases pain reducing hormones.

6. Lowers Blood pressure :

Benefits of Magnesium supplements can be seen in people with High B.P. It has a great effect in reducing systolic and diastolic blood pressure for those suffering from High Blood Pressure.

7. Relaxes Body and reduces spasms :

Magnesium has an important role in Neurotransmitter functions along with the Muscle contractions. Hence Magnesium supplements can help very effectively to muscular cramps, pains, weaknesses. It helps in muscle relaxation and also reduces the pain.

8. Heart health :

Since our heart has the highest amount of Magnesium , this mineral is of utmost importance. It works with calcium to maintain proper Blood Pressure. Misbalance of Magnesium to calcium can lead to heart attacks due to sudden spasms. Hence if one is taking calcium supplements, it is must to keep Magnesium balance as well.

9. Relieves Constipation :

By now, we already know that Magnesium is a muscle relaxant. But it also neutralises the excess acidity in the stomach. These two functions helps in relaxing the intestinal wall muscles and helps stool to move easily through intestines, thus helping in relieving Constipation.

10. Insulin Resistance and helps in Type II Diabetes :

A low Magnesium intake has shown to be directly proportional to the risk of Diabetes. Magnesium deficiency hampers the Blood sugar levels directly. Magnesium thus helps in Insulin resistance and reduces Blood sugar levels.

It also has Anti -Inflammatory benefits, reduces Premenstrual syndrome (very common syndrome affecting Child birth) , helps during Asthma as well!

Dietary Sources of Magnesium:

Magnesium is found in lots of food as Leafy veggies, Bananas, Almonds and Cashew, legumes , moong beans, Avocado. If still you are magnesium Deficient , you can always go for Magnesium Supplements, the most common of which is Magnesium Citrate by Zenith nutrition. You can buy it now from Amazon by Zenith nutrition, a leader in Vegan Dietary Supplements.

Best Buy : INR 951 for 250 Gms Pure Magnesium Citrate Powder.

Dosage for Magnesium Citrate powder by Zenith Nutrition  : Dissolve 2 Gms of powder in 200 ml of water and then consume. This is a pure powder from them, which is Vegan and Gluten free also.

Side Effects of Magnesium Citrate

The most common side effect reported by taking Magnesium supplement is Diarrhoea, and that too when consumed more than the specified dosage. It may also include vomiting and high level of Magnesium in Blood. This in turn can lead to imbalance of major electrolytes in blood as Sodium, Phosphate, Calcium and Potassium.

*Word of Caution

Though magnesium supplements are safe and very well tolerated under normal dosages, still consult your medical practitioner if you are :

  1. Under some Medication
  2. Having Diarrhoea
  3. Heart medications
  4. Antibiotics
  5. Hormonal treatment
  6. Pregnant / Lactating.

This post is based on research done and multiple articles read on internet. Yet the effect may vary from body to body. Author of this post is not a Medical practitioner and hence any Dietary supplement should not be taken just on behalf of reading this post.*


Quest to live the life surrounded with the charming little bundle's of joy. When they speak, I sing, When they smile, I rejoice , When they hug, I hold them never to lose, Such is my passion for these Gifts of God.This love urged me to navigate separately from my Travel Blog & establish an "All-In-One" Blog for budding mothers. Mum's have multi-tasked this world ,with all her professional commitments , she still makes an extra effort to be a loving, caring and be an intellectual mommy! Cheers, for me too come from the same fraternity, post having a superb academics & close to 8 years of professional experience and blessed with a little one "who has indeed changed my life from Autumn to Spring";)

This Post Has 48 Comments

  1. Chasity

    This is something that I will look into as I suffer from really bad migraines.

  2. Renita

    I find that am I am very fatigued at times. I may need to look into this.

  3. Taylor411

    I wasn’t aware of all the benefits from Magnesium. This resource is very helpful and I’m going to look into this.

  4. Sally

    magnesium is used for so many problems. Very interesting

  5. Pooja Mahimkar

    I was not aware about so many benefits, thank you for the post. Will give it a try soon

  6. Komal

    Wow! I had no idea about all the benefits. Super interesting. Migranes are the absolute worst thing.

  7. thebeautytymscom

    Zenith nutrition are really worthy to try….n they have something in particular for everyone…

  8. Milton Coyne

    this is another interesting discovery to me… having diabetes, i often have mood swings which ends up with stress and depression. Now, I just learned that Magnesium plays a big part of reducing depression. I wonder what are the foods that are rich in Magnesium (might need to search the web for that)… this supplement is very interesting and I might give it a try someday

  9. Ana De-Jesus

    I have fatigue and get bad migraines sometimes so I had no idea that magnesium citrate could alleviate similar symptoms. Its good to know that it can also boost your mood and help with depression, so I will have to do some more research into that!

  10. Brynn

    This is really interesting, especially with he upcoming New Year resolutions to she’d pounds!

  11. Jenn

    I didn’t know about this! Might be useful for people who want to try something instead of Western Medicine.

  12. Ophelia T

    This is the first time I hear about Magnesium citrate. I would love to try it to supplement my daily diet. Thanks for sharing.

  13. jhilmildsaha

    Such a necessary supplement for our wellbeing. Zenith is doing a commendable job

  14. Humaira

    Very informative post. Zenith Nutrition seems to be best for supplements. Useful and beneficial tips for health. Great review.

  15. Anchal

    After reading this I feel I am magnesium deficient. This seems to be perfect to me.

  16. Wow, I am sold! I had no idea magnesium had these benefits. I have a lot of these symptoms! Ordering it now 🙂

  17. aya

    Wow! Thanks for this informative post. I might have to consider this next time I feel so stressed.


    I started to be aware of the importance of magnesium supplement when I was pregnant. I had muscle contractions so often that I couldn’t sleep. When I started using magnesium more often, it was a life saver.

  19. Nisha Malik

    I have used this magnesium powder from Zenith and it really helped me with my sleeping issues. Great product.

  20. PanacheMania

    I do suffer from migraine and so will really need to look into these supplements.

  21. Tosha Ornelas

    I am gonna look into this bc I have migraines daily and fatigue thanks for the post!

  22. anamika

    Magnesium has so many banifits ! Honestly I was not aware of all the useful benefits. Definitely it’s a very helpful post for them who are suffering from magnesium deficiency.

  23. Snigdha

    I had no idea about the importance of magnesium for our body… Thanks for all the information.. These supplements are really awesome..

  24. Bushra Khan

    If this is helpful for MIGRANES! this is definitely my must try! I have horrible headaches! will surely try this!

  25. Nayna Kanabar

    I never knew Magnesium had so many health benefits. I need to check it out I am always tired.

  26. Sarah Kranz

    Magnesium can be helpful in certain circumstances, I am glad you have found that it relieved many of your symptoms!

  27. itskathrynjane

    Wow. I had no idea about any of that.. what an awesome read. Thank you so much ?

  28. Jamie

    I’ve been meaning to try magnesium for sleep so I’m excited to have a good brand to try out. Thanks for sharing all these great benefits of MC- now I have even more reasons to give it a go.

  29. april j

    I had no idea how awesome magnesium was, I should probably add this to my vitamin intake.

  30. kezemi

    I never knew about the benefits of this. Thank you

  31. cassy french

    Good to know that this offers relief for many ailments! Very informative post.

  32. Wow. I actually had no idea magnesium citrate could do so many things and have so many benefits.

  33. Shubhada Bhide

    Magnesium is very helpful in our body. This is I think what my body needs now to improve my health. Awesome food supplement indeed!

  34. Kimberly

    I’ve been wanting to try magnesium citrate for a while now. Thanks for the boost and reminder to order some. It has many amazing benefits!

  35. Lauren Stewart

    I’ve taken magnesium for six years now! It is a must in my life. My body functions better and recovers so much more quickly after pregnancy and child birth when I take it!

  36. Kristina

    This is really good to know, I knew Magnesium was good for you but never knew why hehe 🙂

  37. eliza

    Great review on this. You were able to enumerate important facts that a person might be looking. And I need to take note of this, because I had been suffering from migraine and spasms for some time now. Thank you

  38. Gleefulblogger

    I have been suffering from Migraines since was a kid. Had no clue that magnesium can help in keeping them under watch. Would try it soon.

  39. Emily Lauren

    How cool! I need to look more into supplements to make sure that my body is getting everything that it needs. Thanks for thew great info!

  40. omgpale

    I had no idea there were all these benefits. I need to add this to my intake!

  41. Veronica

    I have bad anxiety! So this is actually really helpful!

    1. Jhilmil

      Oh, I’m so sorry, but is it related to this post only?

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