The magical happy mineral : Magnesium Citrate| Review| by Zenith Nutrition

Did you know how much Magnesium helps to keep our body healthy? Magnesium in dietary supplement form helps in Depression, reducing anxiety, rejuvenates Heart health and lowers high Blood pressure. Also helps in constipation and more. 3Dietary #supplements #Zenith #Magnesiumcitrate #Vegan #Glutenfree #dietary #supplementDid you knew the role of Magnesium in your body? What all is required to release happy hormones, to feel the happiness and relaxation? Did you ever think how the energy gets generated and what minerals are must to have an energetic life full of zeal and zest? Then you all mama’s and papa’s , feeling tiresome, after a long tiring day of work need to read and try (after consultation with your doctor) this dietary supplement.

Let’s directly head over to the benefits of this magical nutrient, a mineral called Magnesium, which can be absorbed in the best form as Magnesium Citrate.

Benefits of Magnesium/ Magnesium Citrate :

1. Promotes Bone Health  :

Magnesium helps in Calcium absorption, a must mineral for the healthy growth of strong bones. Along with this Citrate in combination with Magnesium supports influx of calcium into the bones and help in bone mineralization by stimulating the secretion of calcitonin.

2. Regenerates Energy :

Magnesium Boosts your energy levels and plays a great role while workout. Magnesium triggers Energy generation in the body by activating ATP or Adenosine Triphosphate. ATP is the primary energy carrier in all living organisms. Thus Magnesium also helps in improving performances in Athletes, sports players. A great supplement to overcome fatigue.

Did you know the benefits of Saw palmetto herb?

3. Supports Nerve and Muscle functions :

Every small cell in our body needs Magnesium to function properly. It is a very important mineral required for many Bio Chemical reactions happening in our bodies like :

  1. Muscle Contractions and relaxation , Muscle Energy formation
  2. Regulating Neurotransmitters for Functional Nervous System

4. Helps cure Depression and Prevents Migraine :

Magnesium helps in production of Happy hormones and hence is used as a mood elevator. Magnesium is must for those hormones which result in calming and relaxation of the brain and so its deficiency is many times linked to depression. Supplementing with Magnesium Citrate can result in lowering of Depression, Anxiety. Since, Magnesium has an important role in the functioning of neurotransmitters, it also helps reducing the Migraine pain as it releases pain reducing hormones. 

5. Relieves Constipation :

Magnesium neutralises the excess acidity in the stomach. Its function as Muscle relaxant and acidity regulator helps in relaxing the intestinal wall muscles and helps stool to move easily through intestines, thus helping in relieving Constipation.

6. Better Sleep for Insomniacs :

Magnesium supplements help in calming the mind and thus provides better sleep. It is more so effective for people suffering from Insomnia and improves sleep quality. So cheers to get a better sleep this year:).

7. Relaxes Body and reduces spasms :

Magnesium has an important role in Neurotransmitter functions. Hence Magnesium supplements helps in reducing muscular cramps, pain. It reduces those spasms and relaxes our body and muscle sin turn from those uneasy cramps.

 Dietary Sources of Magnesium:

Magnesium is found in lots of food as Leafy veggies, Bananas, Almonds and Cashew, legumes , moong beans, Avocado. If still you are magnesium Deficient , you can always go for Magnesium Supplements, the most common of which is Magnesium Citrate Capsules by Zenith nutrition. You can buy it now from Amazon by Zenith nutrition, a leader in Vegan Dietary Supplements.

Best Buy : INR 764 for 330mg, 60 capsules .

Dosage : Take 3 capsules daily with meals, or as directed by Physician.

Did you know how much Magnesium helps to keep our body healthy? Magnesium in dietary supplement form helps in Depression, reducing anxiety, rejuvenates Heart health and lowers high Blood pressure. Also helps in constipation and more. 3Dietary #supplements #Zenith #Magnesiumcitrate #Vegan #Glutenfree #dietary #supplement

Why is Zenith Nutrition Magnesium Citrate the best?

  1. This form of Magnesium Citrate is highly absorbable by body
  2. Vegan Dietary Supplements
  3. Gluten Free Supplement
  4. Free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavours & sweeteners
  5. Free of additional Preservatives and colours also.

Side Effects of Magnesium Citrate

The most common side effect reported by taking Magnesium supplement is Diarrhoea, and that too when consumed more than the specified dosage. It may also include vomiting and high level of Magnesium in Blood. This in turn can lead to imbalance of major electrolytes in blood as Sodium, Phosphate, Calcium and Potassium.

*Word of Caution

Though magnesium supplements are safe and very well tolerated under normal dosages, still consult your medical practitioner if you are :

  1. Under some Medication
  2. Having Diarrhoea
  3. Heart medications
  4. Antibiotics
  5. Hormonal treatment
  6. Pregnant / Lactating.

This post is based on research done and multiple articles read on internet. Yet the effect may vary from body to body. Author of this post is not a Medical practitioner and hence any Dietary supplement should not be taken just on behalf of reading this post.*


Quest to live the life surrounded with the charming little bundle's of joy. When they speak, I sing, When they smile, I rejoice , When they hug, I hold them never to lose, Such is my passion for these Gifts of God.This love urged me to navigate separately from my Travel Blog & establish an "All-In-One" Blog for budding mothers. Mum's have multi-tasked this world ,with all her professional commitments , she still makes an extra effort to be a loving, caring and be an intellectual mommy! Cheers, for me too come from the same fraternity, post having a superb academics & close to 8 years of professional experience and blessed with a little one "who has indeed changed my life from Autumn to Spring";)

This Post Has 43 Comments

  1. Aditya

    One Question, I still have to ask. How much a person should take? Like I am in my 20s, so how many should I take?

    1. Jhilmil

      Hey Aditya, as quoted that a person should take 3 capsules with diet in a day. yet I would suggest do ask your medical practitioner before taking any supplements:)

  2. poojamahimkar

    Wow, I wasn’t aware there are so many benefits of this product. Thank you for sharing

  3. Very well written. Zenith is coming up with so many variety of nutritional supplements thanks for sharing.

  4. nikki

    As somebody who is dieting at the moment and trying hard to lose weight, this is very useful! Thanks for such an informative post!

  5. Miss. Sunshine

    I have never really taken supplements before, I would like to try it though. Thanks for the review, will check them out.

  6. Ana De-Jesus

    I knew that magnesium was good for bone health but I did not know that it was a regenerative source of energy. I also did not know that they are good for relaxing the body and reducing spasms. As a vegetarian it is great to hear that the supplements are vegan friendly too!

  7. All the good things in one capsule. Vegan, gluten free, free from artificial flavours and sweeteners, free from added preservatives and a good source of energy. Amazing. Thanks for sharing it with us.

  8. Dustin

    I’ve never read much about Magnesium Citrate so this article is interesting. Who knew it helped reduce spasms. That’s crazy.

  9. Joline

    I didn’t realize Magnesium had so many health benefits! I get chronic migraines; this is definitely something I’d look into.

  10. Amalia

    Wow, so many good effects of the magnesium! I had no idea! It prevents migraine and better sleep, looks like I will have to try it!

  11. Javier S.

    i didn’t know this much about magnesium, it totally changed my perspective on it. thank you for the information!

  12. Rose

    I am not familiar with Magnesium Citrate. There are a lot of benefits I see and everyone could use better bone health and more energy.

  13. Mrinal Kiran

    Magnesium citrate has so many diverse benefits! Wow! Thank you for sharing! I would definitely like to try it!

  14. Chelsee Hood

    I’ve heard a lot about magnesium! I need to try it out!

  15. Blair Villanueva

    Is this supplement also good for pregnant? Ideally, how many capsules should someone take and how many times a day?

  16. Ami Rose

    This was interesting to read. I didn’t realise the roles of magnesium in the body.

    Ami xxx

  17. Minakshi Bajpai

    Never knew about so many benefits of Magnesium. Thanks to Zenith for introducing so many healthy supplements.

  18. jhilmildsaha

    Zenith products help a lot in maintaining a healthy body as our daily diet is often insufficient

  19. Joshita JJ

    Never knew that magnesium is very beneficial. I should definitely try these capsules as it prevents migraine. Very informative post!

  20. poojamahimkar

    I wasn’t aware that this had so many benefits, thank you for sharing

  21. preety85

    Zenith have a huge range of supplements, it’s a promising brand… Well, Its first time I came to know about the role of magnesium in out body, very informative post.

  22. rakhiparsai11984

    I have started using Zenith Nutrition products and feeling quite healthy. I have not used this supplement but will definitely check out basis the benefits you have shared.

  23. I know about the benefits of Magnesium and I do take a multi-vitamin and mineral capsule everyday. But I still was pretty unaware of the fact that it can actually reduce cramps and spasms. Thanks for sharing such an informative article.

  24. Bushra Khan

    so many benefits! i really didn’t know much about it.. should really try this out!

  25. freemindtree

    Had read about Magnesium benefits in body during biology lesson in school & college, thanks to you for reminding them and yes would certainly love to try Zenith supplement first on myself and then recommend it to family & friends.

  26. Tosha Ornelas

    Never tried this supplement but I could use help with sleeping better.

  27. Inbar Shahaki

    Great Review, I always knew that Magnesium is important but it is so hard to chose the company to buy it from

  28. sneha Jain

    How are these medicine taken I mean before meal or after meal, and yes zenith is doing a great job

  29. Miranda

    This is awesome. A lot of people don’t realize the benefits. Great post!

  30. Eloise

    well I need ME some Magnesium! I get migraines (horrible migraines) and I could use some more energy too so that I can keep up with my mini-me’s… thanks for the list!

  31. Deepika Verma

    This sounds quite effective and safe… I’ll keep them in mind

  32. toastycritic

    I think I could definitely use some vitamins that promote energy. I will have to check out this product and see how it works for me.

  33. prernasinha2000

    Woah, there are so many benefits from this, was not aware about them, thanks for sharing such an informative post!

  34. Allison

    I had NO idea about all the benefits of magnesium! Fantastic and oh so informative! XO

  35. Shawna

    I have been given magnesium when I was in the hospital for a severe asthma episode. The effects on my energy level were insane! I never thought about taking it over the counter though. One question….. is it safe for someone who is healthy and full of energy to take or should you be tested by your doctor first to see if you have a deficiency?

    1. Jhilmil

      Usually magnesium is a tolerable compound and can be pretty safe if taken under the dosages as mentioned. But still I would recommended one to start any supplements post consultation with medical practitioner! Thanks

  36. Nayna Kanabar

    I have heard about vitamin supplements but do not know much about magnesium supplements. It seems to have lots of health benefits.

  37. ohmummymia

    Oh I need to start using it if there is so many benefits:)

  38. Shake Them Beauty

    I truly agree that this has brought so many good things on me! I tried taking supplements like this before but I had to stop at some points because I was taking so much medications back then.

  39. London Mumma

    This is perfect for me right now,especially as I am on a mission to loose some weight.

  40. I was curious on this one, then a friend of mine told me it’s for the bone health. But I didn’t know that it helps in constipation and insomnia. Good to know 🙂

Leave a Reply