Did you knew the role of Magnesium in your body? What all is required to release happy hormones, to feel the happiness and relaxation? Did you ever think how the energy gets generated and what minerals are must to have an energetic life full of zeal and zest? Then you all mama’s and papa’s , feeling tiresome, after a long tiring day of work need to read and try (after consultation with your doctor) this dietary supplement.
Let’s directly head over to the benefits of this magical nutrient, a mineral called Magnesium, which can be absorbed in the best form as Magnesium Citrate.
Benefits of Magnesium/ Magnesium Citrate :
1. Promotes Bone Health :
Magnesium helps in Calcium absorption, a must mineral for the healthy growth of strong bones. Along with this Citrate in combination with Magnesium supports influx of calcium into the bones and help in bone mineralization by stimulating the secretion of calcitonin.
2. Regenerates Energy :
Magnesium Boosts your energy levels and plays a great role while workout. Magnesium triggers Energy generation in the body by activating ATP or Adenosine Triphosphate. ATP is the primary energy carrier in all living organisms. Thus Magnesium also helps in improving performances in Athletes, sports players. A great supplement to overcome fatigue.
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3. Supports Nerve and Muscle functions :
Every small cell in our body needs Magnesium to function properly. It is a very important mineral required for many Bio Chemical reactions happening in our bodies like :
- Muscle Contractions and relaxation , Muscle Energy formation
- Regulating Neurotransmitters for Functional Nervous System
4. Helps cure Depression and Prevents Migraine :
Magnesium helps in production of Happy hormones and hence is used as a mood elevator. Magnesium is must for those hormones which result in calming and relaxation of the brain and so its deficiency is many times linked to depression. Supplementing with Magnesium Citrate can result in lowering of Depression, Anxiety. Since, Magnesium has an important role in the functioning of neurotransmitters, it also helps reducing the Migraine pain as it releases pain reducing hormones.
5. Relieves Constipation :
Magnesium neutralises the excess acidity in the stomach. Its function as Muscle relaxant and acidity regulator helps in relaxing the intestinal wall muscles and helps stool to move easily through intestines, thus helping in relieving Constipation.
6. Better Sleep for Insomniacs :
Magnesium supplements help in calming the mind and thus provides better sleep. It is more so effective for people suffering from Insomnia and improves sleep quality. So cheers to get a better sleep this year:).
7. Relaxes Body and reduces spasms :
Magnesium has an important role in Neurotransmitter functions. Hence Magnesium supplements helps in reducing muscular cramps, pain. It reduces those spasms and relaxes our body and muscle sin turn from those uneasy cramps.
Dietary Sources of Magnesium:
Magnesium is found in lots of food as Leafy veggies, Bananas, Almonds and Cashew, legumes , moong beans, Avocado. If still you are magnesium Deficient , you can always go for Magnesium Supplements, the most common of which is Magnesium Citrate Capsules by Zenith nutrition. You can buy it now from Amazon by Zenith nutrition, a leader in Vegan Dietary Supplements.
Best Buy : INR 764 for 330mg, 60 capsules .
Dosage : Take 3 capsules daily with meals, or as directed by Physician.
Why is Zenith Nutrition Magnesium Citrate the best?
- This form of Magnesium Citrate is highly absorbable by body
- Vegan Dietary Supplements
- Gluten Free Supplement
- Free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavours & sweeteners
- Free of additional Preservatives and colours also.
Side Effects of Magnesium Citrate
The most common side effect reported by taking Magnesium supplement is Diarrhoea, and that too when consumed more than the specified dosage. It may also include vomiting and high level of Magnesium in Blood. This in turn can lead to imbalance of major electrolytes in blood as Sodium, Phosphate, Calcium and Potassium.
*Word of Caution
Though magnesium supplements are safe and very well tolerated under normal dosages, still consult your medical practitioner if you are :
- Under some Medication
- Having Diarrhoea
- Heart medications
- Hormonal treatment
- Pregnant / Lactating.
This post is based on research done and multiple articles read on internet. Yet the effect may vary from body to body. Author of this post is not a Medical practitioner and hence any Dietary supplement should not be taken just on behalf of reading this post.*