Importance of Raktda in Iron Deficiency for a #HealthyYou 

Importance of Ayurveda in Iron Deficiency Anaemia for Women health : I was always weary when I returned back home from work. My mind always seemed cluttered and body always looked fatigued. Family, kids, corporate work pressures, digital and social presence, all made my life a…

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A nutritious bowl packed of Protein and Iron!

The most wonderful time of the year, winters are here. I love this season as it gives me ample opportunities to be a lazy couch snuggled up in my cozy blankets and relish some delicious yet nutritious foods/salads/porridges. My mom used to say that due to…

Continue Reading A nutritious bowl packed of Protein and Iron!