Loading...
Lifestyle

What should women wear during workouts?

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. And if you’re not engaging, then it’s a high time that you opt for any activity or bundle them for at least 30 minutes a day. When it comes to workout, we need to prepare and have all the essentials in the bag. Rather than sweating it out later, why not complete the preparatory work?

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. Here is the Workout Bag essential for women. #Gym #workout #exercising #Gym Bag #Gym essentials #activewear #Zivame

Here goes a checklist for Workout Essentials for a woman :

1. ActiveWear :

The clothes you wear make a great impact on your exercising and your overall feel. Quit those loose, sweaty fabrics. Get your hands on a comfortable, well-fitted pair of leggings and Tee/Tank tops, which allows proper movements. Overly tight clothing can restrict your movements, hence opt for a perfect fit. We will sweat, and that’s why we are working out, right? So choose breathable well-fitted fabrics that wick the sweat away. You can go for Odour free soft fabrics which help you keep fresh even while you’re sweating. Check out these activewear collections, which are designed especially for exercises, Yoga and other workouts. They are light, wick the moisture, keeps the body cool, fresh, dry and comfortable.

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. Here is the Workout Bag essential for women. #Gym #workout #exercising #Gym Bag #Gym essentials #activewear #Zivame

2. Shoes :

As you are working out, right shoe is a must to give you comfort, and prevent any injuries. Have a look at the shape of your foot, as a type of footwear might change basis the arch of the feet. People with flat foot could need extra padding or support while workout. While Cross trainers are great for Gym and similar exercises, you would need extra cushioned trail runners for your trail running days.  

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. Here is the Workout Bag essential for women. #Gym #workout #exercising #Gym Bag #Gym essentials #activewear #Zivame

Pick a compact water-resistant bag which holds on the below-mentioned Workout essentials :

3. Water and Energy Bars :

Many days would be when you are required to head for office directly after gymming. After exercising, we need sufficient protein-rich nutrition for the muscle and energy recovery. What better than keeping energy bars in the bag? They’ll be perfect fuel for your body.

Any form of exercising releases a lot of sweat, which means that our body loses lots of water. We need to replenish the water and stay hydrated. Within every 30 minutes of a workout, you should drink water or fruit infused water. The crux is don’t let your body dehydrate!

Related Read : Tips to reduce your belly fat after Pregnancy!

4. Deodorant :

If you choose a proper activewear, your sweat issues will be taken care off. But still, you can carry light fragrance Deo in your bag.

5. Wipes / Hand sanitizer :

Wipes are a “No miss” while exercising or gymming or going for an outdoor workout. It’s a basic courtesy to wipe the sweat before and after using the equipment. Washing hands is honestly not very handy in the mid of workout sessions. Wet wipes (Try for water-based or Organic wipes) and Hand sanitisers are perfect choices to keep self-fresh and clean.

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. Here is the Workout Bag essential for women. #Gym #workout #exercising #Gym Bag #Gym essentials #activewear #Zivame

6. Headphones :

Well, listening to good music is always a mood elevator. Carry your headphones along with your mobile. Keep the playlist ready which would keep you focussed and motivated.

Though these are absolute essentials for my workout bag, I also keep my facewash and dry shampoo handy. These gruelling sessions always trigger an urge in me to keep my face clean of all the oil and dirt. While water wipes are the quickest fix, after the completion of the workout, I prefer a proper clean up with the herbal facewash. And dry shampoo often helps me, if I have to make a quick transition.

How about you? How do you choose your activewear and what are your bag essentials, which you would like to have a mention here?

Much Love,

Signature

40 comments
  1. Siddhi

    This is very well curated article. I do make a tad difference since my workout isn’t rigorous. I believe in walk as a form of workout so I often use comfy chappals, leggings and a lose tee as my to go outfit.

  2. Bushra

    I know about good pair of shoes and active wear about workout. There are other things that will definitely comes as good combination while working out.

  3. Sangeeta

    The perfect comfortable outfit makes a world of a difference and finding it can be a challenge at times. But once you find the brand that works for you it is easy. It really helps increase your range of motion and truly impacts the effectiveness of the workout.

  4. Sajid Akhter

    Hi Jhilmil,

    Good list of essentials for workout. A nice comfy shoes is a must along with comfortable breathing sportswear. The more comfortable you are, the more you will be able to concentrate and enjoy your work out session.

    Thanks for sharing this post. Have a good day. 🙂

  5. Noor Anand Chawla

    I agree with your entire list. These are must have necessities for women who are working out, no matter in the gym or outdoors.

  6. Anna

    Proper workout wear/activewear is essential for any kind of exercise. This is a great post for anyone who wants to start a workout routine. You do not need a lot to start. This essentials list has got everything covered!

  7. Neha Jella

    Perfect Checklist. I as a fitness freak person, i use all the above checklist when i workout except the headphone. As i am not suitable with headphone in my calisthenics. But it’s a very good article for women who are going to hit the GYM

  8. Ritu Kalra

    Very true..these are the must haves while you go for exercise..and I agree with the fact that music makes the workout sessions more focussed and relaxing..

  9. Mrinal Kiran

    I cannot workout without headphones and music! And active wear? It’s a necessity! This is a well compiled list of necessities! Very helpful for beginners! ❤

  10. Mala

    We all do workouts and exercises but never we emphasize on what kind of clothes and shoes we should wear while doing this. You have shared an amazing and informative post and now I know what all things I need to buy

  11. Judy

    Totally agree with this list of fitness essential in this post. I feel right active wear is very important for skin to breathe and prevent from fungal infection.

Leave a Reply

Your email address will not be published. Required fields are marked *

Editor's choice
Reviewing the newly launched Teame teas Ice brew (Tea-A-Me Teas) which comes in 5 different flavors of Lychee, wild berry, peac, Mint green and lemon. The goodness of these Ice brews aka Iced Teas is commendable and highly refreshing for all seasons. #Icebrew #teameicebrews #teameteas #icedtea #icetea #refreshingdrink
I'm not hungry mama, Is that your child says always? Here are some ways to help you improve the appetite of your child with good healthy and nutritious foods and small changes in routine. #appetite #hungry #weightgain #childgrowth #growth #development #nutritional #goodfoods #ironfoods #zincfoods
Cerebral Palsy is a neurological disorder caused by a non-progressive brain injury or malformation that occurs while the child’s brain is under development. Cerebral palsy affects the  muscle tone, movement (voluntary and involuntary), and motor skills (coordination). Lend a helping hand for one such child Viraat to help him with advanced therapies. #helpchild #cerebralpalsy #neurologicaldisorder
Do you have an Introvert child and are you an extrovert parent? Introversion is a personality trait and rejoice this trait. Work towards developing self confidence in an introvert child, read on to know and help your introvert child excel. #introvert #extrovert #introvertchild #parenting #positiveparenting #parentingwin #motherhood
With the surge of social media, depression and anxiety is surging in women and affecting mental health. Did you knew that women are 2-3 times more susceptible towards depression and anxiety? Read why and signs associated with these mental illness. #mentalillness #mentalhealth #depression #anxiety #suicide #selfharm #women
Best Story books teaching Moral values to kids , story books for toddlers, preschoolers and KG. Best story books teaching life lessons for kids #storybooks #moralvalues #lifelessons #forkids #kidsbooks #bestbooks
Singapore is indeed a fun place for kids. In this post we share with you the places which are a must for kids to enjoy at Singapore with family. #singapore #singaporetravel #travelwithkids #singaporezoo #gardensbythebay #sentosa #universalstudious #familytrip #jurongbirdpark #museum #pulauubinisland
%d bloggers like this: