World Cancer Day : 7 tips to avoid Breast Cancer risk

World Cancer Day : 7 tips to avoid Breast Cancer risk

Breast Cancer awareness this World Cancer Day

Every year, 4th February is a day dedicated as #Worldcancerday. I believe this day as an opportunity to hear out cancer patients, raise awareness against Cancer and show our support for innumerable lives who have fought with this “beast”.

Cancer is only a small chapter in the whole life, look at the bigger story and goals of your life. If you choose “Hope”, everything seems possible!

Breast Cancer and It’s Fact file :

It is said that cancer is recognized as a group of more than 100 diverse diseases. Breast cancer is one of those types and is known as common one amongst the women. This cancer is developed from the breast tissues. There are indications of these cancers such as there is a sudden change in your breast shape, a lump is created in your breast and also a red patch appears on your skin.

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Reasons that trigger Breast Cancer (#Worldcancerday) :

The easiest way to explain its occurrence is when the Breast cells multiply in an uncontrolled manner which then groups together to convert into tumors. Any one factor cannot be attributed to the cause of Breast cancer, but it is a cumulative result of genetic, environmental, lifestyle and hormonal factors. Mutations in the BRCA genes, which are usually carried in family history, is a major genetic factor, which when triggered with the below-listed factors, can result in a massive growth of these cells, turning them cancerous.

BRCA gene is associated with Breast, Ovarian, prostate and Pancreatic Cancer. Naturally, BRCA genes suppress the tumor growth, but mutuations in these genes, results in the risk of Cancer, as they no longer suppress the tumors.

Other reasons triggering Breast Cancer :

  • Inherited gene mutations (which can be passed from parents to children, they can even skip one generation)
  • Various Lifestyle factors, leading to an enhanced Obesity
  • Late Menopause (Menopause at an older age can also trigger Breast cancer)
  • “No” pregnancy ever, late Pregnancy, No Breastfeeding may also trigger Breast Cancer ( The culprit here is the Hormone Oestrogen, as this female Hormone stimulates the breast cancer cells to multiply)
  • Radiation exposure, leading to mutations
  • Alcohol, Smoking, diet habits, sedentary lifestyle, all trigger the risk of Breast Cancer.

One should be highly alert about the symptoms and causes as well. However, one can avoid many of these risk factors by simply adapting various lifestyle changes.

Have a look at these 7 tips to avoid the breast cancer risk :

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1. Have control over your weight –

Being obese or overweight may increase your breast cancer risk. Maintaining a healthy weight all your life is a very vital thing. Take more intakes of vegetables and fruits to lower that risk. It has been proved that women put on extreme weight especially after their menopause. Have a healthy and balanced diet and try losing weight at regular intervals to lead a better life. Reduce up the calories intake from fats.

As per Webmed, If the daily calories from fat are reduced to less than 20%-30%, then diet can protect women from developing Breast Cancer. Though many dietary facts are yet debatable.

2. Avoid excessive Alcohol Intake –

One must cut down on their alcohol intake. Studies have proven that women who tend to take 3 to 6 drinks per week or 2 to 3 drinks per day are more likely to diagnose with breast cancer. Having it in a limit is always a good thing. It keeps you healthy and helps in reducing your other health issues too.

3. Develop a habit of regular exercise –

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Regular exercise is the best preventive measure anyone could take up to stay away from the breast cancer risk. Get out of your couch and go for a walk or try some other physical activities such as swimming, running, dancing, cycling daily. Get that dose for at least 30 minutes a day.

4. Avoid tobacco –

A fact you need to know, Tobacco has 70 cancer causing carcinogens

If you have a habit of smoking, then you need to stop that habit immediately. Smoking not only increases the risk of breast cancer but also manages to damage every organ of your body. Even one must avoid the second-hand smoke as inhaling smoke is equally dangerous. These cancer-causing carcinogens damage the DNA, which interferes with their natural growth and makes them cancerous cells.

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5. Avoid sitting position for a longer duration –

Weight control and regular exercise can drastically reduce your risk of Breast Cancer. Studies have shown that sitting for a long time also increases your breast cancer risk. Especially this is higher in women. As per a research, sitting for 6 or more hours a day, puts you at very high risk of developing this cancer, even though your lifestyle factors might be at the right place. It’s time to get up, stretch your body and walk at small intervals.

6. Limit or avoid your Hormone replacement therapy (HRT) –

In the early years, hormone replacement therapy was used on a larger scale for controlling the hot flashes, night sweats and many other symptoms of menopause. If you have been using HRT for more than 10 years, you’re even at the risk of Ovarian Cancer. The reason is simple, HRT involves Oestrogen and by now we know that enhanced exposure to Oestrogen poses a risk for breast and Ovarian cancer. 

7. Get yourself screened at regular intervals –

You can only know whether you have a BRCA mutation is by getting yourself tested. Getting yourself screened regularly will help you to understand whether you are detected with breast cancer at not. Timely detection makes things easier. 

If you find any other problem or have any query, you may also get in touch with the best gynecologist in Delhi. They will help you in understanding the things in an easier way. It is always good to be alert in the initial stages and avoid the risk by altering your lifestyle.

Stay Healthy, Stay safe,

Let’s listen to more voices this World Cancer Day!

Much Love,


References :


Quest to live the life surrounded with the charming little bundle's of joy. When they speak, I sing, When they smile, I rejoice , When they hug, I hold them never to lose, Such is my passion for these Gifts of God.This love urged me to navigate separately from my Travel Blog & establish an "All-In-One" Blog for budding mothers. Mum's have multi-tasked this world ,with all her professional commitments , she still makes an extra effort to be a loving, caring and be an intellectual mommy! Cheers, for me too come from the same fraternity, post having a superb academics & close to 8 years of professional experience and blessed with a little one "who has indeed changed my life from Autumn to Spring";)

This Post Has 23 Comments

  1. Sajid Akhter

    Hi Jhilmil,

    This is such an important post. You have explained things very well.

    Thanks for sharing, have a good day.

  2. Mayuri Nidigallu

    Awareness can save lives. Thanks for sharing this detailed and informative post, Jhilmil. Hope many people read it and it helps many.

  3. Varsh

    We cannot help any genetic disorders but a good lifestyle and attention towards personal health can go a long way in avoiding cancer. Regulat checkups are a must.

  4. Roma

    This is such a significant post my dear, very informative and the suggestions worth emulating

  5. Neha Tambe

    This is an informative post. I didn’t know that feeding or not being a mom too can poss a breast cancer risk.

  6. Vartika Gakhar

    Thanks for writing this piece. Very informative, I had also written about this monster earlier as a whole.

  7. Noor Anand Chawla

    These are such useful tips for all of us to know. Simple changes in lifestyle can prevent such a life-threatening disease. Thank you for sharing.

  8. Shilpa Garg

    Breast cancer is one of the biggest killers of women. And there is a lot that awareness can do. Thank you for sharing this informative post on this dreadful disease.

  9. Snigdha Prusti

    Breast Cancer is one of the biggest issue in women these days. A proper lifestyle and good care of health can avoid the risk.. Thanks for spreading the awareness.

  10. Priyanka Patwari

    I always believe prevention is indeed better than cure.. much cheaper and less stress on every one.. A healthy lifestyle CAN decrease one’s chances of getting many cancers by 50%.

  11. Awareness about Breast cancer is the need of the hour. With our changing lifestyle the number of cases are rising up and being aware is the first step to fight this evil

  12. Nisha

    Breast cancer is way too common these days because of our unhealthy lifestyle as the doctors claim. Leading healthy lifestyle will save us not only from cancer but from all kind of fatal diseases.

  13. Neha Jella

    Thank you Jhilmil for this much needed information. All the point which you have mentioned are very useful. Eating healthy and daily exercise will definitely help to stay away from many health issues.

  14. Gurjeet Chhabra

    Even my maternal grandmother suffer from Breast cancer and strong lady fight with it , won the battle with cancer. She is 72 year ,we where surprised when she was diagnosed with cancer

  15. Rituka Bisht

    Very well explained and a helpful post for all the ladies women’s out there nowadays breast cancer even cancer has become a major issue in women thanks for all the information will definitely going to spread among other.

  16. Hema Gayatri

    this is such a well researched and informative post. Thanks a lot for writing this, many women are not much aware of Breast cancer, these are some helpful tips. Awareness can always save the lives of many.

  17. Reshma

    I feel very sorry when I hear women are victims of cancer because they were not aware of it. timely screening is very helpful write-up. These tips are surely going to save someone’s life. Everything is very well explained.

  18. Khushboo

    That’s a very informative and helpful post. I agree awareness is really required to people to know more about the disease.

  19. Jiya

    Breast cancer has really taken many lives and cancer not only affect patient but it affects entire family. Your post is really important fr those who are struggling and would want to know more about this issue.

  20. Shub

    Thanks for all these pointers. Cancer is a sad reality and we have to try our best to keep it at Bay. Regular checkups, healthy lifestyle and leading peaceful life is what we can do.

  21. Jhilmil D Saha

    This is an extremely important post, we all should spread awareness about breast cancer and follow these steps as well. You have explained it very nicely with every detail. Thanks for sharing this.

  22. Charu Chittwal

    This was a damn insightful blog, must say, thank you for sharing this amazing bit, I am definitely bookmarking this right away, breast cancer is a problem that we should never ignore, hat’s off to the amount of research you would have done

  23. Mrinal Kiran

    Breast cancer has become really common these days! Contributing factors are many, unhealthy lifestyle, hormones, etc… But screening ourselves at regular intervals and taking care of our weight and lifestyle really helps!

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